ejswank's Journal, 30 January 2014

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 92.21g | Prot: 105.65g | Carb: 290.00g.   Breakfast: Del Monte Fruit Naturals Blueberries. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Outback Steakhouse House Salad, Ranch Salad Dressing, Outback Steakhouse Rice, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Combos Pizzeria Pretzel. more...

2994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...