TonyFar's Journal, 07 June 2021

243.4 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

---

1439 kcal

Fat: 44.44g | Prot: 66.75g | Carb: 195.09g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Gulrot 150g, Fiskepinne 25g First Price, Tomatbønner Eldorado 50g. Snacks/Other: Eple Royal Gala 170g, Tine Tine yoghurt skogsbær. more...

2960 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...