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Woohoo, 9lbs my first week.
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1590 kcal
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Fat: 24.11g | Prot: 55.26g | Carb: 289.84g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry. Lunch: fat free french, margaret holmes, motts applesauce, white rice. Dinner: Chicken Stir Fry with Sauce, wonton, Sesame Chicken, Dr. Pepper, white rice. Snacks/Other: light frigo, cheese nip. more...
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3579 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.9 lb a week
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