Weigh In record (no journal entry) for 30 January 2014
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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1673 kcal
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Fat: 34.45g | Prot: 95.54g | Carb: 235.51g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Melk lett Q 3dl, Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Smoothie Jump Mango, banan 100g, O'Boy original, Riskaker First Price, peanøttsmør 10g, Melk lett Q 3dl, appelsin 200g. more...
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3786 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 3.1 lb a week
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