Weigh In record (no journal entry) for 16 February 2011
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250.6 lb
Lost so far: 20.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2344 kcal
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Fat: 84.21g | Prot: 180.03g | Carb: 216.55g.
Breakfast: Pancakes, Sweet Cherries, Honeydew Melons, Cheddar Cheese, Strawberries. Lunch: Red Onions, Cheddar Cheese, Extra Lean Ground Beef. Dinner: Teriyaki Less Sodium, Green Peppers, Cooked Carrots, Roasted Veal, Pork Roast (Lean Only Eaten), Extra Lean Ground Beef. Snacks/Other: Jelly Beans, Chocolate Milk (Lowfat), Protein, Whey Sensation, Red Delicious Apples. more...
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3008 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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