SADAPSE's Journal, 06 June 2021

177.2 lb Lost so far: 52.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 79.20g | Prot: 220.17g | Carb: 116.81g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Great Value Shredded Mozzarella Cheese. Lunch: KFC Crispy Chicken Strips (3). Dinner: Premier Nutrition High Protein Shake - Cinnamon Roll, Equate Daily Fiber, Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2338 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...