Weigh In record (no journal entry) for 06 June 2021
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161.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2401 kcal
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Fat: 117.05g | Prot: 114.28g | Carb: 234.67g.
Breakfast: Ritz Whole Wheat Crackers, Simply Orange Simply Limeade, Dearborn Brand Thick Sliced Applewood Smoked Bacon, Krispy Kreme Original Glazed Doughnut, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Ginger, Domino Sugar Granulated Sugar. Lunch: Corn On The Cob with Butter, Bush's Best Original Baked Beans, Barbecued Pork Spareribs with Sauce. Dinner: Corn On The Cob with Butter, Jerk Chicken, Bush's Best Original Baked Beans, King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Duncan Hines Whipped Chocolate Frosting, Betty Crocker Triple Chocolate Fudge Super Moist Cake Mix. more...
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losing 6.5 lb a week
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