Cowlam's Journal, 16 February 2011

Yay! Survived the weekend in Bournemouth!

212.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 42.25g | Prot: 127.86g | Carb: 200.90g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Anthony's Bread, Light Mayonnaise, john west salmon. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Table Wine. Snacks/Other: Dark Chocolate Digestive, Alcohol Free. more...

2847 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...