Weigh In record (no journal entry) for 29 January 2014
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1151 kcal
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Fat: 42.35g | Prot: 66.02g | Carb: 128.26g.
Breakfast: Egg, City Sour Sliced Sourdough Bread Vienna Style City Sour Sliced Sourdough Bread, Bell Plantation PB2 Chocolate. Lunch: Great Value Romaine Lettuce, Oroweat Sandwich Thins - Honey Wheat, Sargento Ultra Thin Pepper Jack Cheese, Columbus Applewood Smoked Ham. Dinner: Muir Glen Organic Diced Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jennie-O Lean Ground Turkey, Whole Wheat Macaroni (Cooked), Bertolli Marinara Sauce. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Trader Joe's 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
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steady weight
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