Weigh In record (no journal entry) for 29 January 2014
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154.7 lb
Lost so far: 1.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1949 kcal
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Fat: 95.31g | Prot: 135.82g | Carb: 112.19g.
Breakfast: Tim Hortons (Canada) tim hortons ewhite, cheese turkey sausage english muffin, Tim Hortons steep tea. Lunch: Follow Your Heart Low Fat Ranch Dressing, Kroger Cooked Cocktail Shrimp. Dinner: Butter, Yellow Tail Shiraz, Pork Chops (Top Loin, Boneless), Melissa's Buttercup Squash, Scalloped Potato, Mushroom Gravy. Snacks/Other: Peanut Butter, jer's jer's. more...
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2490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 53 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.1 lb a week
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