Weigh In record (no journal entry) for 28 January 2014
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2055 kcal
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Fat: 109.09g | Prot: 106.80g | Carb: 112.65g.
Breakfast: Tim Hortons steep tea. Lunch: Freshii bistro salad. Dinner: Mushroom Gravy, Broccoli Flower Clusters, Scalloped Potato, Melissa's Buttercup Squash, Pork Chops (Top Loin, Boneless), Yellow Tail Shiraz. Snacks/Other: Butter, Oatmeal Crackers, jer's jer's, Tomato and Cucumber Salad with Oil and Vinegar. more...
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2692 kcal
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Activities & Exercise:
spinning moderate - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours and 15 minutes, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 6.3 lb a week
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