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robbie burn's dinner on saturday!
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155.9 lb
Lost so far: 0.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2428 kcal
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Fat: 113.14g | Prot: 109.04g | Carb: 198.12g.
Breakfast: rhubarb muffin, Tim Hortons steep tea. Lunch: Freshii bistro salad. Dinner: Yellow Tail Shiraz, Butter, Pork Chops (Top Loin, Boneless), Melissa's Buttercup Squash, Scalloped Potato, Broccoli Flower Clusters. Snacks/Other: Oatmeal Crackers. more...
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2591 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 9 hours and 52 minutes, Resting - 2 hours and 10 minutes. more...
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losing 7.7 lb a week
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