Weigh In record (no journal entry) for 29 January 2014
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2010 kcal
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Fat: 120.23g | Prot: 83.08g | Carb: 215.58g.
Lunch: McDonald's French Fries (Small), McDonald's McChicken, McDonald's McDouble. Dinner: Ranch Salad Dressing, Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Smashburger Spinach & Goat Cheese Salad, Publix Italian Sub. Snacks/Other: Boston Cream Pie Cake. more...
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steady weight
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