|
9.7%
|
105.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2021:
|
2071 kcal
|
Fat: 88.75g | Prot: 134.74g | Carb: 201.50g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan, Kind Protein Toasted Caramel Nut, Kind Protein Double Dark Chocolate Nut. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Clif Bar Nut Butter Filled Bar - Peanut Butter, Quest Birthday Cake Protein Bar. Dinner: Golden Mountain Sriracha Panich, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein. more...
|
|
2835 kcal
|
Activities & Exercise:
Motorbike Riding - 35 minutes, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Yard Work (gardening) - 8 hours, Sitting - 2 hours. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|