Weigh In record (no journal entry) for 05 June 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1553 kcal
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Fat: 78.50g | Prot: 69.17g | Carb: 152.84g.
Breakfast: Dairyland Creamo Half & Half, Kraft Smooth Light Peanut Butter, Smucker's Pure Peach Jam, Flatout Protein Up Carb Down Flatbread. Lunch: Kirkland Signature Nutrition Shake Vanilla. Dinner: Five Guys Little Bacon Cheeseburger , Five Guys Fries. Snacks/Other: Freybe Pepperoni Stick, Original. more...
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losing 9.1 lb a week
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