Weigh In record (no journal entry) for 29 January 2014
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1372 kcal
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Fat: 48.88g | Prot: 77.23g | Carb: 115.50g.
Breakfast: Coffee, Fresh & Easy Cantaloupe Chunks, Bananas. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Roasted Broiled or Baked Chicken Breast, Steamed or Boiled Shrimp. Dinner: Carrots, Acme Brussells Sprouts, Diamond of California Sliced Almonds, Baked or Broiled Salmon. Snacks/Other: Franzia Fruity Red Sangria, Macadamia Nuts, Cashew Nuts. more...
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2668 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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