Weigh In record (no journal entry) for 29 January 2014
|
151.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
3184 kcal
|
Fat: 269.40g | Prot: 148.06g | Carb: 53.96g.
Breakfast: Broccoli, Spectrum Organic Virgin Coconut Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baker's Unsweetened Baking Chocolate Squares. Lunch: Macadamia Nuts, Trader Joe's Coconut Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spinach, Egg, Avocados. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petewil2009's weight history
|