Rcantrall's Journal, 29 January 2014

220.2 lb Lost so far: 7.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

---

1512 kcal

Fat: 69.44g | Prot: 63.20g | Carb: 165.25g.   Breakfast: Half and Half Cream. Lunch: Butter, Cantrall - Roasted Winter Vegetables w/Cheesy Polenta. Dinner: Cauliflower, Broccoli, Cantrall - maple spiced apple & red cabbage, Cantrall Crock Pot Brown Sugar and Balsamic Pork Roast Sauce, Braised Tenderloin Pork. Snacks/Other: Cantrall -Apple-Cheddar quinoa muffins, Butter . more...

2615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...