Weigh In record (no journal entry) for 29 January 2014
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1798 kcal
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Fat: 50.99g | Prot: 42.67g | Carb: 246.99g.
Breakfast: Jus d'Orange, Céréale. Lunch: Poulain Noir Extra, Figues Sèches, Sucre Brun, Taillefine Fromage Blanc 0%, Pain aux Céréales, Juvamine Soupe de Régime aux Choux. Dinner: Choux à la Crème (avec Crème Anglaise), Juvamine Soupe de Régime aux Choux, Vin de Table Rouge, Carrefour Risotto aux Champignons, Coeurs d'Artichauts à l'Huile, Champignons Cuits. Snacks/Other: Lait. more...
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2474 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Sitting - 3 hours, Shopping - 2 hours and 30 minutes. more...
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steady weight
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