Weigh In record (no journal entry) for 29 January 2014
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1694 kcal
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Fat: 105.96g | Prot: 77.33g | Carb: 106.54g.
Breakfast: Custard or Cream Filled Puff Pastry. Lunch: Home Fries, Quesadilla with Poultry and Cheese. Dinner: Balsamic Vinegar, Olive Oil, Chicken Breast, Lettuce. Snacks/Other: Italian Sausage. more...
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losing 2.8 lb a week
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geilt's weight history
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