TonyFar's Journal, 05 June 2021

244.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1233 kcal

Fat: 23.37g | Prot: 77.86g | Carb: 167.24g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 150g. Snacks/Other: Pærer 120g, Eple Royal Gala 170g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...

3746 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...