Weigh In record (no journal entry) for 29 January 2014
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156.9 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1142 kcal
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Fat: 24.06g | Prot: 50.44g | Carb: 181.57g.
Breakfast: Flax Cookies, Great Value 1% Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Kraft Wheat Thins Reduced Fat, Crockpot Chicken Chili, Coca-Cola Diet Coke (Can). Dinner: Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Chicken Tortilla Soup. Snacks/Other: Publix Lowfat Frozen Strawberry Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Special K Special K Cereal Bar - Chocolatey Pretzel, Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 13.3 lb a week
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