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ejswank
Journal
29 Jan 14
ejswank's Journal, 29 January 2014
ejswank's Profile
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Weigh In record (no journal entry) for 29 January 2014
196.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2014:
1837 kcal
Fat: 78.21g | Prot: 97.32g | Carb: 203.30g.
Breakfast:
Coffee, Del Monte Fruit Naturals Cherry Mixed Fruit.
Lunch:
Lay's Classic Potato Chips (28.3g), Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Bush's Best Original Baked Beans, Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Cheddar Cheese.
more...
3025 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 1.8 lb a week
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