Weigh In record (no journal entry) for 15 February 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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3030 kcal
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Fat: 80.40g | Prot: 150.54g | Carb: 473.86g.
Breakfast: Honey Clusters Cereal, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice. Dinner: 10" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: V-Fusion Strawberry Banana Juice, Brownies (Dry Mix), V-Fusion Strawberry Banana Juice, V-Fusion Strawberry Banana Juice, Marathon Protein Bar - Chocolate Nut Burst, Elite Whey Protein Isolate - Gourmet Vanilla, Marathon Protein Bar. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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