Weigh In record (no journal entry) for 29 January 2014
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2014:
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1422 kcal
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Fat: 33.50g | Prot: 90.91g | Carb: 185.86g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl. Dinner: Tomatbønner Eldorado 100g, Tunafisk i gele Eldorado. Snacks/Other: Magerost kylling Kavli 10g, Melk lett Q 3dl, peanøttsmør 10g, Riskaker First Price, O'Boy original, banan 100g. more...
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losing 1.5 lb a week
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