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10.6
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109.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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2835 kcal
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Fat: 100.74g | Prot: 172.99g | Carb: 326.48g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry. Lunch: Gatorade Whey Protein Bar Chocolate Caramel, Clif Bar Builder's Bar - Chocolate. Dinner: Thick Crust Cheese Pizza. more...
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2496 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 35 minutes, Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 35 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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