Weigh In record (no journal entry) for 28 January 2014
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1610 kcal
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Fat: 64.82g | Prot: 69.58g | Carb: 210.00g.
Breakfast: Half and Half Cream, Plain Greek Yogurt, Dark Sweet Cherries. Lunch: Cantrall winter vegetable dal, Cantrall -Apple-Cheddar quinoa muffins, Boiled Egg. Dinner: Cantrall fennel slaw with grapefruit, cracked pepper, and pistachios, Cantrall - Roasted Winter Vegetables w/Cheesy Polenta. Snacks/Other: Butter, Cantrall -Apple-Cheddar quinoa muffins, Jonagold Apples. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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