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BLAHHHHHH.
On the plus side, I am up to running 1.5 miles. (:
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144.6 lb
Lost so far: 14.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1594 kcal
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Fat: 49.48g | Prot: 55.72g | Carb: 234.68g.
Breakfast: Silk Pure Unsweetened Almond Milk, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Spinach, Smart Balance Light Original Buttery Spread with Flax Oil, Ronzoni Elbows. Dinner: Papa John's 12" Original Crust Pizza - Cheese. Snacks/Other: Sun-Maid California Golden Raisins. more...
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steady weight
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