Weigh In record (no journal entry) for 03 June 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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1737 kcal
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Fat: 60.33g | Prot: 153.76g | Carb: 145.52g.
Breakfast: Sugar, President's Choice Frozen Dark Sweet Cherries, Quaker Quick Oats, LeanFit Whey Protein, Dairyland Creamo Half & Half, Rogers Raw Sugar. Lunch: No Name Sesame Rice Crackers, Clover Leaf Seafood Flaked White Tuna in Water, Ocean's Flaked White Tuna in Water, Kirkland Signature Nutrition Shake Vanilla. Dinner: Golden Dragon Thick Teriyaki Sauce, Olive Oil, Fresh Express 3 Color Coleslaw, Ground Pork (Cooked), Uncle Ben's Bistro Express Oriental Style. Snacks/Other: Chapman's Li'l Sammich, Simply Protein Lemon Coconut Bar. more...
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losing 4.9 lb a week
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