boom erang's Journal, 28 January 2014

162.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 23.73g | Prot: 43.11g | Carb: 259.00g.   Breakfast: Coffee, Cheerios, Silk Pure Almond Milk - Original. Lunch: Benton's Honey Graham Crackers, Margherita Pizza. Dinner: Cucumber (Peeled), Sticky Rice, Peas and Carrots (Frozen). Snacks/Other: Margherita Pizza, Graham Crackers. more...

1972 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...