Weigh In record (no journal entry) for 28 January 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2014:
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1189 kcal
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Fat: 55.69g | Prot: 76.51g | Carb: 104.93g.
Breakfast: Butter, Turkey Bacon, Egg (Whole), Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Avocados, Kashi Heart to Heart Whole Grain Crackers - Roasted Garlic, Italian Wedding Soup. Dinner: Coleslaw, Cooked Brussels Sprouts, Treasures from the Sea Flounder Fillets. Snacks/Other: Golden Raisins (Seedless), Golden Raisins (Seedless), Dove Rich Dark Chocolate, Almonds. more...
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2487 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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patiozeke's weight history
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