TonyFar's Journal, 03 June 2021

Weigh In record (no journal entry) for 03 June 2021
245.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed 100%.

Diet Calendar Entries for 03 June 2021:
1814 kcal Fat: 43.62g | Prot: 109.99g | Carb: 237.32g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Gulrot 170g, Tomatbønner Eldorado 100g, Fiskepinne 25g First Price. Dinner: Tine Tine yoghurt skogsbær. Snacks/Other: Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Appelsin 200g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Appelsin 250G. more...
2989 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight



     
 

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