Weigh In record (no journal entry) for 28 January 2014
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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870 kcal
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Fat: 28.07g | Prot: 95.27g | Carb: 72.83g.
Breakfast: Protein banana bread. Lunch: Best Choice Honey Dijon Dressing, Spinach, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Light Dressing. Snacks/Other: Bananas, Best Choice Creamy Peanut Butter, Gatorade Thirst Quencher Orange Instant Mix, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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losing 0.2 lb a week
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