Weigh In record (no journal entry) for 17 February 2014
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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738 kcal
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Fat: 22.40g | Prot: 60.00g | Carb: 77.00g.
Breakfast: Gatorade Thirst Quencher Orange Instant Mix, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Green Giant Fresh Baby Cut Carrots, Santa Fe Tortilla Company Whole Wheat Tortilla, Artisan Fresh Spinach & Asiago Cheese Chicken Sausage. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.1 lb a week
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