Weigh In record (no journal entry) for 28 January 2014
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151.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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2000 kcal
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Fat: 150.59g | Prot: 121.01g | Carb: 44.92g.
Breakfast: Brussels Sprouts, Trader Joe's Hass Avocado, Baker's Unsweetened Baking Chocolate Squares, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Lunch: Avocados, StarKist Foods Solid White Albacore Tuna in Water, Spinach, Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Coconut Cream. Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 16.8 lb a week
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