Weigh In record (no journal entry) for 28 January 2014
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141.0 lb
Lost so far: 70.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2014:
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906 kcal
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Fat: 39.62g | Prot: 48.71g | Carb: 88.85g.
Breakfast: Pepperidge Farm Soft Oatmeal Farmhouse Bread, Butter (Salted), Baked Egg (Fat Not Added in Cooking). Lunch: Light Mayonnaise, Boiled Egg, Athenos Baked Pita Chips - Original. Dinner: Popover, Kraft Velveeta Shreds Original, Corn, Weight Watchers Southwestern Style Turkey Chili with Beans. Snacks/Other: Sweet Cherries. more...
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losing 0.7 lb a week
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 Comments
Almost another one gone! Keep up the good work.
28 Jan 14 by member: BuffyBear
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thank you Buffy .. I'm chipping away at it :)
29 Jan 14 by member: plprentiss
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