Weigh In record (no journal entry) for 28 January 2014
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1723 kcal
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Fat: 47.94g | Prot: 115.70g | Carb: 186.35g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Great Value 100% Liquid Egg Whites, Orange Juice, Bananas. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Athenos Roasted Red Pepper Hummus, Market Pantry Whole Wheat Tortilla, Broccoli Soup. Dinner: Stir Fried Vegetables, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice, Teriyaki Sauce. Snacks/Other: Red Table Wine, Coffee, Coffee. more...
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2917 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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