Wendyree's Journal, 15 February 2011

144.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 59.62g | Prot: 25.00g | Carb: 192.37g.   Breakfast: Honey, Water, Blueberry Muffin. Lunch: Scallions or Spring Onions, Black Olives, Vegetarian Chili with Beans, Guacamole with Tomatoes, Tomatoes, Cos or Romaine Lettuce. Dinner: Orange Juice, Organic Vegetable Broth, Extra Virgin Olive Oil, Cooked Tomatoes, Cooked Eggplant, Pears. Snacks/Other: Almonds , Coconut Cream Pie, Bananas. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Housework - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...