Weigh In record (no journal entry) for 15 February 2011
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2011:
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2459 kcal
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Fat: 67.86g | Prot: 185.91g | Carb: 298.42g.
Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla, Fiber Gummies, Banana, Tim Horton Extra Large Coffee (1 Milk). Lunch: Sweet and Salty Nut Granola Bars - Almond, Thins Dark, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine, Signature Cafe Turkey Meatloaf. Snacks/Other: Tim Horton Extra Large Coffee (1 Milk), Grape-Nuts Cereal, Blueberries, Source 0 Yogurt. more...
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2811 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 2.8 lb a week
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