Weigh In record (no journal entry) for 01 June 2021
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1388 kcal
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Fat: 61.00g | Prot: 39.00g | Carb: 173.70g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Tim Hortons Black Coffee (Large). Lunch: Quaker Rice Cakes - Ranch, Kraft Macaroni & Cheese as Packaged. Dinner: Chicken Salad Chick Mini Buttercream Frosted Cookie, Chicken Salad Chick Wheat Bread, Chicken Salad Chick Grape Salad, Chicken Salad Chick Kickin' Kay Lynne Chicken Salad. Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies. more...
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gaining 0.2 lb a week
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