TonyFar's Journal, 28 January 2014

211.2 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1522 kcal

Fat: 32.04g | Prot: 57.57g | Carb: 241.64g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Smoothie Jump Mango, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: Klementin 70g, banan 100g. more...

2602 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...