Weigh In record (no journal entry) for 15 February 2011
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251.0 lb
Lost so far: 20.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2011:
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2329 kcal
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Fat: 103.59g | Prot: 162.45g | Carb: 193.74g.
Breakfast: banana, Strawberries, Grapes. Lunch: Marble Rye and Pumpernickel Bread, Singles, White Turkey (Deli Cut Rotisserie), Carrots, Peanuts, White Bread +. Dinner: Red Onions, red wine vinegar, Vegetable Oil, Cucumber (Peeled), Tomatoes, Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Coffee, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Chocolate Milk (Lowfat), Protein, Whey Sensation, Cheese (Light), Cheddar Cheese. more...
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losing 11.2 lb a week
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