Renee Mocha's Journal, 27 January 2014

139.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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812 kcal

Fat: 26.70g | Prot: 48.39g | Carb: 91.64g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Tuna Sandwich. Dinner: Tyson Foods Deli Slices Roast Beef. Snacks/Other: Cuties Clementines, Apples. more...

2272 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...