Weigh In record (no journal entry) for 27 January 2014
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213.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1229 kcal
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Fat: 37.04g | Prot: 54.36g | Carb: 181.03g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Strawberry Cereal, Bananas. Lunch: Great Value Romaine Lettuce, Tomatoes, Cooked Egg White, Kraft Light Raspberry Vinaigrette Salad Dressing, Giant Eagle Crispy Chicken Breast Strips. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin', Great Value Garbanzo Beans, Kale, Garlic, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Fuji Apples, Great Value Natural Crunchy Peanut Butter, Celery. more...
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losing 4.9 lb a week
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