Weigh In record (no journal entry) for 03 February 2014
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211.0 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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992 kcal
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Fat: 20.18g | Prot: 59.58g | Carb: 150.82g.
Breakfast: Bare Naked Peak Protein Granola, Activia Greek Yogurt Vanilla. Lunch: HEB Frozen Sliced Peaches, O Organics Mozzarella Cheese Sticks, SuperPretzel Soft Pretzels (with Salt). Dinner: Sweet Red Peppers, Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Tomatoes, Great Value Garbanzo Beans, Garlic, Onions, Kale. Snacks/Other: Great Value Whole Blueberries, Oranges, Fuji Apples. more...
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2834 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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