Weigh In record (no journal entry) for 26 February 2014
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204.0 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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1210 kcal
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Fat: 40.83g | Prot: 60.80g | Carb: 160.93g.
Breakfast: Bare Naked Peak Protein Granola, Activia Greek Yogurt Vanilla, Welch's Grape Jelly, Great Value Natural Crunchy Peanut Butter, Nickles Country Style 100% Whole Wheat Bread, Bananas. Lunch: Cucumber (with Peel), Wish-Bone Light Italian Dressing, Tomatoes, Kroger Hearts of Romaine Lettuce, Tyson Foods Southern Style Chicken Breast Tenderloins, Green Peppers, Onions, Cooked Egg White. Snacks/Other: 2% Fat Milk, Fuji Apples, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ritz Whole Wheat Crackers, Great Value Whole Blueberries. more...
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losing 2.1 lb a week
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