Weigh In record (no journal entry) for 27 January 2014
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208.9 lb
Lost so far: 5.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1076 kcal
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Fat: 67.14g | Prot: 62.43g | Carb: 68.10g.
Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Diamond of California Chopped Walnuts, Chobani 2% Plain Greek Yogurt. Dinner: Wegmans Basting Oil with Garlic & Herbs, Broccoli, Contessa Medium Shrimp. Snacks/Other: Kraft Cool Whip Lite, Diamond of California Chopped Walnuts, Vanilla Puddings (Fat Free). more...
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losing 1.1 lb a week
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