Weigh In record (no journal entry) for 27 January 2014
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2014:
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1421 kcal
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Fat: 37.12g | Prot: 48.69g | Carb: 226.95g.
Breakfast: Sun-Rype Unsweetened Apple Sauce, Nature's Path Hot Oatmeal Flax Plus. Lunch: Saltine Crackers, Hikari Miso Miso Shiro, Silver Hills Little Big Bread, Sushi with Vegetables and Seafood, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Silver Hills Mack's Flax Sprouted Whole Grain Bread, Hummus, Cosi Chocolate Biscotti, Cocoa Camino Peanut Butter Dark Chocolate Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee. Snacks/Other: Honey Stinger Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein), Kiwi Fruit, America's Choice California Navel Oranges. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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