Weigh In record (no journal entry) for 01 June 2021
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200.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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2186 kcal
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Fat: 108.96g | Prot: 136.78g | Carb: 158.48g.
Breakfast: Rogers Raw Sugar, Dairyland Creamo Half & Half, Kirkland Signature Nutrition Shake Vanilla. Lunch: Crave OVEN BAKED CHICKEN and HAM in MACARONI & CHEESE, Apples . Dinner: Beer, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kraft Greek Feta & Oregano Salad Dressing, Cheddar Cheese , Avocados , Mayonnaise , Lilydale Chicken Breast Boneless Skinless, Flatout Protein Up Carb Down Flatbread. Snacks/Other: Dairyland Creamo Half & Half, Kraft Smooth Light Peanut Butter, Pistachio Nuts . more...
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gaining 2.5 lb a week
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