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Finally saw 145.0 on the scale. Yeah.
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1058 kcal
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Fat: 33.59g | Prot: 63.32g | Carb: 139.64g.
Breakfast: Chicken Breast (Skin Not Eaten), Fuji Apples, Mayonnaise, Honey, Soy Milk, Black Tea. Lunch: Bananas, Soy Milk, Madhava Coconut Sugar, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Cooked Parsnips (Fat Added in Cooking), Carrots, Beets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Water, Trader Joe's Pound Plus 72% Dark Chocolate, Chicken Thigh (Skin Not Eaten), Fuji Apples, Water. more...
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1796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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